Category: Body Love

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Sleep is not a luxury.

I didn’t get enough sleep last week. My current project, The Happy Wall, has wrested complete control over my waking hours. Plus work, the holidays, this blog — my brain is bouncing all over...

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Sir Robin Knox-Johnston is my hero.

I believe age is a mindset. I believe our culture teaches us that aging = decrepitude, so we live out self-fulfilling prophecies involving nursing homes and senility. I believe it’s possible to lead youthful,...

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How to get an awesome night’s sleep.

Sleep is everything. While the Russian Sleep Experiment may be nothing more than urban legend, a lack of sleep can legitimately cause accidents, idiocy, premature aging and all kinds of other miserable ailments. I...