Category: Defeating Depression

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Nobody said happiness was easy.

Easy = boring (which explains the enduring appeal of that whole playing-hard-to-get thing). Humans rarely appreciate what’s easily won. It’s why no one cherishes a generic, catch-all achievement award — only a hard-earned trophy makes it...

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Social media makes us unhappy.

In a less-than-scientific study of everyone I know, I’ve come to the conclusion that too much time on Facebook (or Instagram or Twitter) makes people miserable. I’ve got plenty of anecdotal evidence on my...