Category: Gratitude


How giving back makes you happier.

I get asked a lot of questions about happiness, and people pretty frequently quiz me about the motivation and impetus behind its pursuit. Lots of folks see happiness as a flighty and self-centered quest, as...


How to feel more thankful on Thanksgiving with 4 practices.

Despite Thanksgiving’s cheery, optimistic moniker (which suggests it oughta revolve around thanks and giving), the holiday of food and family often turns into a panic attack waiting to happen. Whether it’s the massive job of cooking dinner for 25 people,...