Category: Gratitude

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How gratitude can help you sleep better.

Sleep is important. So much more important than we give it credit for. I’ve written about its importance before — how it’s crucial for mental health and well being; how it’s not a “luxury”,...

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Things to be thankful for.

It’s now November, the unofficial month of gratitude and appreciation — the start of all the glittery goodness of the holiday season. This is when the warm fuzzies get their 15 minutes of fame, and...

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15 quotes to inspire optimism.

It’s not always easy to maintain a positive attitude. Excluding Annie and Pollyanna, most of us are pretty familiar with doubt and despair. Let’s face it, when it feels like the world is crushing us...

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6 ways to feel more connected to other people.

This is a weird, wild, wired world (in case you hadn’t noticed, I’m a fan of alliterations). We can access the entirety of mankind’s knowledge with one click. We can Facetime with people thousands of miles...

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300 reasons to be happy.

In honor of hitting 300 likes on the Hannah Gets Happy Facebook page yesterday, here are 300 reasons to be happy. This oughta inspire a few smiles this pre-Friday. I hope you’ll take this as...

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You need other people to be happy.

I’ve spent a lot of time alone. Oodles of time. Do the math and it would probably add up to a shockingly high percentage of my years on this planet. As an only child, flying solo always...