Category: Self Stuff

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Opt into happiness meditations with Oprah and Deepak.

If you’re like lots of folks, you’ve heard people tout the benefits of practicing meditation — better sleep, lower blood pressure, reduced stress and anxiety, fewer negative emotions, weight loss, better memory, more creativity and so on...

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How jealousy can help you get happier.

Envy is an odd and insidious emotion. It weaves its way into your unsuspecting heart, snuggling into the nooks and crannies, causing a commotion when you least expect it. But jealousy doesn’t have to eat...

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You are not alone.

You are not alone. YOU ARE NOT ALONE. I know you feel alone. You feel alone when you’re curled up on the bathroom floor, crying hysterically, wishing you could just die already. You feel alone...