Category: Self Stuff


Opt into happiness meditations with Oprah and Deepak.

If you’re like lots of folks, you’ve heard people tout the benefits of practicing meditation — better sleep, lower blood pressure, reduced stress and anxiety, fewer negative emotions, weight loss, better memory, more creativity and so on...


How jealousy can help you get happier.

Envy is an odd and insidious emotion. It weaves its way into your unsuspecting heart, snuggling into the nooks and crannies, causing a commotion when you least expect it. But jealousy doesn’t have to eat...


You are not alone.

You are not alone. YOU ARE NOT ALONE. I know you feel alone. You feel alone when you’re curled up on the bathroom floor, crying hysterically, wishing you could just die already. You feel alone...