Hannah Gets Happy


How to feel more thankful on Thanksgiving with 4 practices.

Despite Thanksgiving’s cheery, optimistic moniker (which suggests it oughta revolve around thanks and giving), the holiday of food and family often turns into a panic attack waiting to happen. Whether it’s the massive job of cooking dinner for 25 people,...


How gratitude can help you sleep better.

Sleep is important. So much more important than we give it credit for. I’ve written about its importance before — how it’s crucial for mental health and well being; how it’s not a “luxury”,...