Hannah Gets Happy

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How to feel more thankful on Thanksgiving with 4 practices.

Despite Thanksgiving’s cheery, optimistic moniker (which suggests it oughta revolve around thanks and giving), the holiday of food and family often turns into a panic attack waiting to happen. Whether it’s the massive job of cooking dinner for 25 people,...

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How gratitude can help you sleep better.

Sleep is important. So much more important than we give it credit for. I’ve written about its importance before — how it’s crucial for mental health and well being; how it’s not a “luxury”,...